Pulsbaserad träning

Tänkte börja träna pulsbaserat och undrar var jag skall börja.

- Hur får jag veta min maxpuls?
- Schemen för hur olika pulsområden ger olika effekt
- Bra webblänkar

Är på väg att köpa pulsklocka också. Det blir en med data-interface för uppföljning osv. Dock sitter jag på Mac och undrar om någon vet om Polars software stödjer Mac. Finns det någa alternativ?

Tacksam för allt.

Mac

Taget från http://www.polarusa.com ...

"Mac Compatibility

Polar heart rate monitors are not compatible with Macintosh computers. Windows emulating software, such as Virtual PC, can be used to run the software program. However, this will not provide the necessary support for external devices. As a result, it is not possible to use the Polar IR Interface for transferring data between monitor and software. For the same reason, it is not possible to use the IR interface for USB port on Macintosh computers.

The internal interface in Macintosh computers can also not be used, as it uses IrDA protocol in communication and Polar uses it's own protocol in the S610/S710/S810 monitors. Although emulating software can emulate Win95, it is not possible to switch from IrDA to 'direct IR' in Macs, which is required when using the computers internal infrared.

In summary, Polar Precision Performance 3.0 software has been designed for compatibility with Windows based operating systems only. Those with Macintosh computers should be made aware that emulating software will not resolve this incompatibility, due to either an incompatible internal IR interface or the fact that emulating software can only emulate basic devices, i.e. keyboard, mouse, etc, and not the Polar IR Interfaces."

//Andreas

Kom på en till sak här

Har du kollat på http://www.puls.se ?

Ett mycket bra forum för träning!